1. The Universal Korean Vegetable Seasoning Formula
Most green vegetable side dishes (Namul) in Korea share a simple, aromatic seasoning formula:
• Minced Garlic: 1/2 tsp
• Toasted Sesame Oil: 1 tsp
• Soy Sauce or Salt: 1/2 tsp
• Toasted Sesame Seeds: 1/2 tsp
Whether you blanch baby spinach, slice fresh cucumbers, or steam zucchini, tossing them in this dressing instantly converts them into authentic Banchan!
2. Three Quick Supermarket Banchan Recipes
1. Oi Muchim (Spicy Cucumber Salad): Slice English cucumbers thinly, toss with salt for 5 minutes, drain water, then mix with garlic, chili flakes (or paprika + cayenne), sugar, and sesame oil.
2. Sigeumchi Namul (Garlic Spinach): Blanch fresh spinach in boiling water for 30 seconds, plunge into cold water, squeeze out excess liquid, and toss with garlic, soy sauce, and sesame oil.
3. Hobak Namul (Sautéed Zucchini): Sauté sliced zucchini with minced garlic and onion in oil for 4 minutes until tender, finish with sesame seeds.